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Strict vegetarians and vegans are at high risk for developing a B 12 deficiency if they don't eat grains that have been fortified with the vitamin or take a vitamin supplement

However, some sources indicate that the benzyl alcohol may degrade IGF-1 LR3 structure over time, potentially reducing potency within days to weeks

Proactive Health: Ideal for boosting immunity before traveling, attending events, or during high-risk seasons.

Sudha Seshadri, M.D., an associate professor of neurology at the Boston University School of Medicine and the author of an editorial accompanying the study

The Merck Veterinary Manual

If you are unsure whether you need both supplements, or if you are taking other medications or have underlying health conditions, consult your GP or pharmacist