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People deficient in B12 often experience fatigue and lack physical and mental stamina

Dietary sources of vitamin B12 are exclusively animal-derived, making awareness crucial for dietary planning: Meat and poultry : Beef, lamb, pork, and chicken (particularly liver and organ meats) Fish and seafood : Salmon, trout, tuna, sardines, and shellfish Dairy products : Milk, cheese, and yoghurt Eggs : Particularly the yolk The NHS recommends approximately 1.5 micrograms of B12 daily for adults, a requirement easily met through a varied diet including animal products

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A vitamin injection may be just what you need to get yourself up on the treadmill and stay there long enough to make a difference

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Injections are perfect for anyone who may have difficulty absorbing B12 through diet or supplements