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While anyone looking to optimize their health can benefit from better sleep, these supplements are particularly beneficial for specific groups: The "Wired and Tired": If you have trouble getting to sleep due to stress and suffer from fatigue during the day, a nighttime sleep supplement might be helpful for you

Typically, a series of initial weekly treatments followed by monthly maintenance sessions is recommended to achieve and sustain the best results

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Adequate hydration, slow dose titration, and meal timing adjustments are standard mitigation strategies

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