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In these situations, its usually recommended that you supplement your diet with either a B12 shot or oral supplement

Success becomes possible through appropriate understanding and targeted assistance

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doi: 10.1038/ng0506-500 31 BolgerAMLohseMUsadelB

Before considering weight loss injections, its advisable to try some home-based strategies

Low levels of B12 can lead to nerve damage, as the vitamin is essential to producing myelin, which protects nerve cells from damage