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A deficiency in B vitamins can manifest in various ways, such as fatigue, anaemia, or neurological symptoms

For example, those with severe B12 deficiency or nerve damage might need more

Combats weight loss fatigue Supports workout performance Maintains mental clarity Reduces afternoon crashes Appetite Regulation Inositol helps regulate insulin sensitivity and may reduce cravings for sugary and high-carb foods, making it easier to stick to your nutrition plan