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I take a multivitamin every day to stay healthy, but do I have empirical evidence it works

Many people get their source of omega 3s by following a healthy diet rather than taking a supplement

Pregnant and Breastfeeding Women Pregnant and breastfeeding women require higher levels of vitamin B12

B12 vitamin Store How to Give an Intramuscular Injection of Vitamin B12 | Subcutaneous injection nursing, Intramuscular injection sites thigh, Intramuscular injection sites nursing Skip to content Explore When autocomplete results are available use up and down arrows to review and enter to select

Most people feel back to normal within 24 to 72 hours

There is no official link between high serum B12 and specific symptoms in most cases, though very elevated levels warrant investigation of underlying conditions