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Once you hear what you actually need to avoid, you often feel very overwhelmed

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Mark Hyman The combo of fat, starch, and sugar is whats killing us But if you had to get rid of seed oils or refined sugars, get rid of sugars Basic supplements everyone should take (Podcast Notes team buys from Thorne) : Omega-3 fats (1-2 grams EPA/DHA) Vitamin D3 (2,000-4,000 IU for most people) Good quality multivitamin (no fillers, binders or additives) Magnesium (citrate for constipation, glycinate for sleep, malate for muscles) Iron (if you are not older), zinc, selenium 70%+ of doctors use supplements, but only 20% recommend them to others

Magnesiumthat's another huge, huge one

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Quicker Recovery Unlike oral supplements that can take weeks to make a difference, IV Vitamin B12 works immediately