1 month no smoking cigarettes Did you reach your 1-month smokefree milestone? RT to let others know how proud you are to be smokefree for good! Thinking of quitting? You're not

Thinking of quitting? You're not alone. This National No Smoking Month, here are 7 things that actually help whether it's your first attempt or your fifth. 1. Set a quit date I have hit a major milestone today. 6 months without a cigarette ( and have Lost and kept 50 pounds off ) : r GetMotivated One Year Smoke Free Anniversary Quit Smoking Gift PopSockets PopGrip: Swappable Grip for Phones & Tablets : Cell Phones & Accessories Did you know that your body will start to recover from damage caused by smoking about 20 minutes after your last cigarette? Once you quit smoking your body starts to repair the Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian This June, National No Smoking Month in the Philippines calls attention to the health risks of smoking and encourages a smoke free lifestyle.

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