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Understanding the Test Results Your results indicate whether your Vitamin B12 levels are normal, low, or high: Normal Range: 200 900 pg/mL (may vary by lab) Low Levels: Below 200 pg/mL indicates deficiency Borderline Levels: 200300 pg/mL doctor may recommend further tests Foods Rich in Vitamin B12 If your test shows low levels, adding these foods can help: Meat: chicken, beef, liver Fish: salmon, tuna, trout Eggs Milk, cheese, and yogurt Fortified cereals and plant-based milk For vegetarians or vegans, fortified foods or supplements are especially important

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