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"Blood tests ought to be done before administration to ensure people do not already have high blood levels of the micronutrients which the IV drips would exacerbate," says Hunty

Theres currently no solid evidence linking normal B12 consumption to acne

B12 injections bypass digestion entirely and deliver the vitamin directly into your bloodstream resulting in faster, more reliable results

This means your fourth dose might come up slightly short unless you account for dead-space volume or use a low dead-space syringe

Insert in one smooth, deliberate motion (a quick, confident entry hurts less than a slow, hesitant one), deliver the dose steadily, then withdraw at the same angle you went in

Your data will thank you