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Certain foods and nutrients such as protein, whey protein, B vitamins, vitamin C, selenium, and brassica vegetables support healthy glutathione levels

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The convenience factor varies dramatically between methods

PMID: 176 GavinPGMullaneyJALooDCaoK-AGottliebPAHillMMet al

Studies published in Wound Repair and Regeneration have shown that GHK-Cu treatment of keloid fibroblasts increases MMP-2 activity by 30-50%, promoting degradation of excessive collagen deposits

[DOI] [PMC free article] [PubMed] [Google Scholar] [65].Bulteau AL, Chavatte L, Update on selenoprotein biosynthesis