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With a growing number of people opting for vegetarian and vegan diets, vitamin B12 deficiency in the US and the UK has increased to about 6 percent of those under the age of 60, and 20 percent of those over the age of 60, so lets get to know our B12 up close and personal

A recent study published in the Journal of Oral Biology and Craniofacial Research suggests there are eight warning signs of low B12 "inside your mouth"

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