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To increase propionate disposal, several strategies have emerged

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Transcriptomic analysis showed increase in mitochondrial biogenesis, and oxidative phosphorylation

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In another study, researchers found that supplementation with a whole grains and legumes diet, such as rice bran and navy beans, had limited effects on SCFAs but led to an increase in 3-oxocholic acid, a type of SBAs, which may support protective regulation in individuals at high risk for CRC (Hill et al., 2023)

If you are looking for other ready-to-drink sports beverages, you can also compare it with BCAA Energy Drink, another XXL Nutrition option to add variety to your fitness routine