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The best option will depend on different factors, such as the type of diabetes being treated and other medications being taken

Good natural sources include: Milk Cheese Fortified cereal Salmon Trout Sardines Mussels Clams Oysters Shrimp Chicken Eggs What Are the Side Effects of B12 Shots

Collagen Peptides: Ideal for those wanting to improve hair strength, thickness, and scalp elasticity

Look for cloudiness, particles floating in the solution, or any color changes

Subcutaneous injection over the buttock area

For most patients, a weekly B12 shot for the first four weeks rebuilds depleted B12 levels, followed by maintenance shots every two to four weeks