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It is non-essential and conditionally essential in humans, meaning the body can usually synthesize sufficient amounts of it, but in some instances of stress, the body's demand for glutamine increases, and glutamine must be obtained from the diet

For weight loss, though, its key advantage is metabolic flexibility : it helps the body switch to burning fat stores and may reduce insulin resistance, attacking one root cause of weight gain

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Xu J, Church SJ, Patassini S, Begley P, Waldvogel HJ, Curtis MA, et al

Statistical analysis was performed using the two-tailed chi-squared test, with P upper limit of normal (ULN)

The excision repair cross-complementing (ERCC) family of proteins has been associated with NER