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Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences

The Clinical Reasoning Tesamorelin is injected before bedtime, at least 2 hours after your last meal

-Results from this treatment can start to be seen 24-72 hours post treatment -Vitamin B12 injections generally have minimal side effects

Consider adjusting your injection timing around road trips

A deficiency in Vitamin D also hinders the absorption of calcium and promotes the release of calcium from the bones, which can lead to the development of osteoporosis