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Additionally, people experiencing fatigue, memory issues, or neuropathy should consider Vitamin B12 supplementation, especially if they don't consume B12-enriched foods

oral capsules are an effective alternative, adjusted to maintain levels

Mammalian herbivores, including nonhuman primates like gorillas, and our fellow great apes, get all the B12 they need by practicing coprophagy, the eating of feces, but my preference would be to take B12 supplements

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This article covers the exact dosing protocol, the biological rationale behind the 46 hour offset, and the three timing mistakes that negate the synergy entirely

Doi K, Kuroshima A