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High-sugar foods, such as cake, ice cream, candy, and soda A 3-Day Sample Menu of a Low-Carb Diet Your choices and portion sizes will depend on your individual carbohydrate goal and calorie needs, but heres a mock meal plan for a low-carb diet to give you an idea of how it looks to eat this way: Day 1 Breakfast: Veggie omelet topped with avocado Lunch: Burrito bowl (no rice or beans) with extra fajita veggies, extra meat (of choice), cheese, guacamole, and salsa Dinner: Grilled chicken breast with mixed roasted vegetables (broccoli or cauliflower) and a half of a sweet potato with butter Snack Option: Mixed berries with a dollop of almond butter Day 2 Breakfast: Chia seed pudding topped with nuts and melon Lunch: Arugula salad with grilled salmon Dinner: Chicken or steak tacos in lettuce wraps

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