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When you dont have enough red blood cells in your system, your body wont be able to transport oxygen to vital organs effectively, leading to fatigue and weakness

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Inoue et al., 2017)

J., Liang, T., Zhang, W., & Lu, Y

(The 60-40-20 rule is useful to know: 60% of body weight is water, 40% is ICF, and 20% is ECF.) ECF is further divided among two minor compartments: the interstitial fluid and the plasma