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doi: 10.1002/adma.201902007 59 GanB

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I have found that the most efficient ones are: Carnitine Ginger (as a tea or food) P5P (vitamin B6) Magnesium citrate It is interesting to note that serotonin is one of the main neurotransmitters that help with GI motility

In fact, cultured adipocytes secrete more IGF-2 than IGF-1, and predominantly IGFBP-4

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As I mentioned above, adequate levels of stomach acid are needed to facilitate the breakdown of B12 found in food