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People with restrictive diets, impaired nutrient absorption, or certain health conditions may be more prone to a zinc deficiency

Beef liver contains around 60 mcg of vitamin B12 per 100g and is considered the best source of vitamin B12

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Options for consuming B12 include: Other things you can do to help prevent vitamin B12 deficiency include: Advertisement Vitamin B12 is an important vitamin that your body needs to be healthy