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Benefits : Helps repair muscles and reduce soreness after physical activity

These cognitive involvements are thought to be related and closely linked to psychiatric manifestations of the disease

10.1016/j.ab.2016.12.022 Anal

Elevated BICD2 DNA methylation in blood of major depressive disorder patients and reduction of depressive-like behaviors in hippocampal BICD2-knockdown mice

And to show we're not making this stuff up: The mechanisms underlying these effects involve multiple cellular targets to elevate brain-derived neurotropic factor (BDNF) levels, reduce microglia activation, and decrease levels of proinflammatory mediators So...we have both the growth side (BDNF and neurogenesis) and protection from the insulting side (microglia hyperactivation and inflammation)

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