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found that GHK-Cu cream improved skin laxity, clarity, and appearance, reduced fine lines and the depth of wrinkles and increased skin density and thickness when applied to facial skin for 12 weeks [14]

Weight loss was primarily from fat mass rather than lean mass, and the treatment was generally well-tolerated with no significant adverse effects on glucose metabolism, insulin levels, or IGF-1 levels

Notably, no serious adverse effects were reported during the trial

Mechanisms of bloodbrain barrier protection by microbiota-derived short-chain fatty acids

Front Oncol 2:64 Chen TF, Zheng WJ, Wong YS, Yang F (2008) Selenium-induced changes in activities of antioxidant enzymes and content of photosynthetic pigments in Spirulina platensis

I did learn A TON from this book and these ideas will undoubtedly influence me in the future: maybe the next apartment we live in will have a wood floor instead of carpet, or I'll get a glass water bottle instead of plastic