When You Can Benefit From B-12 Shots There are specific cases in which you may benefit from vitamin B12 shots
Hemoglobin is the protein in red blood cells that carries oxygen from your lungs to all the tissues and organs in your body
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Aging athletes, especially those over the age of 60, are also at risk for deficiency with age-related atrophic gastritis, low stomach acid, and an inadequate amount of a certain protein needed to absorb B12 (intrinsic factor)
The requirements recommended by the Dietitians of Canada are the following: Adults: 2.4mcg Pregnancy: 2.6mcg Breastfeeding: 2.8mcg Symptoms of B12 Deficiency A B12 deficiency is a form of anemia, which means that changes are seen in the red blood cells
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