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This data supports our findings that nave mice supplemented with cyanocobalamin consistently showed decreased alpha diversity due to the reduced abundance of Firmicutes species and an increase in Parasutterella species

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On the other hand, B12 supports nerve function, DNA synthesis, & helps form red blood cells

Pharmaceuticals (Basel, Switzerland) , 18 (6)

For best results, Vitamin D should be taken with a meal containing some fat (like yoghurt, eggs, or avocado) to help your body absorb it properly

The average person knows vitamin C to be an antioxidant, a substance that destroys free radicals and protects cells from cancer