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The lack of adequate cobalamin in the body hinders the regeneration of tetrahydrofolate, which eventually leads to megaloblastic anemia due to the functional folate deficiency.[9][10] On the other hand, the methylmalonyl-CoA mutase helps to metabolize odd chain fatty acids and branch chain amino acids.[5] Cobalamin is also thought to keep the bodys level of sulfhydryl (SH) groups in reduced form

Vitamin B12 absorbed in the intestine subsequently gets transported to the liver via the portal system

Its a simple way to keep B12 levels up

Bring a stress ball to squeeze, listen to calming music, or engage in conversation with your practitioner

Mood, sleep, and workout recovery improvements compound over the first 2 to 3 weeks

These often improve with a gluten-free diet