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Cost Comparison Let's look at the real costs over one year: B12 Injections: Doctor visits: $50-150 per visit 12-52 visits = $600-7,800/year Or self-injection supplies: $200-400/year Time cost: Travel and appointments B12 Oral Spray: Daily spray: Approximately $15-30/month = $180-360/year Time cost: 30 seconds per day at home The savings with oral spray are substantial, especially when you factor in time and convenience

Dosage: 5-10 mg daily via subcutaneous injection or as prescribed

Ongoing provider access is available for general questions and follow-up support

Private consultations We offer a friendly, confidential environment for all health discussions

For people on vegetarian or vegan diets, up to 90% have a vitamin B12 deficiency: even those who take extra vitamins

ISBN 978-1-4419-7103-6