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Diet & Hydration Tips Focus on Protein First: Include lean protein with every meal (eggs, chicken, fish, Greek yogurt) to help keep you full and maintain muscle while losing weight

B12 Injections: Pros and Cons Vitamin B12 injections deliver the vitamin directly into the muscle, bypassing the digestive tract

They may also recommend B12 lipotropic injections in conjunction with your weight loss regimen to increase energy and boost metabolism

Thiamine, riboflavin, niacin, pantothenic acid, and biotin help convert food to energy, and help your cells grow, develop, and function

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Archived from the original on November 25, 2025