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This article summarizes published clinical literature for educational purposes and is not medical advice or a recommendation of use

Jan 2017;22(1):43-52

Minerals Avocados contain a significant amount of potassium (345 mg) and magnesium (20 mg), which is about 7% and 5% of the recommended daily intakes of each mineral, respectively

It should be noted that men with known conditions that would cause inflammation (such as genital tract infections, varicocele) or that used alcohol, smoked, or were currently taking antioxidants were all excluded from the study to create a more consistent base-line of existing oxidative stress (inflammation) between the groups This study also showed that the higher the measured levels of ROS, the more damage there was to sperm function