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DiTusa SF, Fontenot EB, Wallace RW, Silvers MA, Steele TN, Elnagar AH, Dearman KM, Smith AP (2016) A member of the phosphate transporter 1 (Pht1) family from the arsenic-hyperaccumulating fern Pteris vittata is a high-affinity arsenate transporter

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Practice 10 minutes of 4-7-8 breathing (inhale 4 counts, hold 7, exhale 8) twice daily, ideally before meals, to activate the vagus nerve and restore the parasympathetic state that allows gut immune function to operate at full capacity

doi: 10.1016/j.bbrc.2011.10.028