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Take 1-2 capsules twice daily with water (ideally after meals)

Study concept and design: MHZ and XW

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Iron accelerates hemoglobin oxidation increasing mortality in vascular diseased guinea pigs following transfusion of stored blood

In fact, a study published in the American Journal of Clinical Nutrition found that higher protein intake was associated with a lower risk of coronary heart disease, especially when you consume more plant-based protein foods over animal-based protein foods

Recent research suggests that the Bifidobacteriaceae family, together with Streptococcaceae , is associated with a higher abundance of fecal GABA in healthy individuals with no systemic or psychiatric illnesses 45