You are at higher risk if you are: Vegetarian or vegan Above 50 years old Diabetic taking metformin Having stomach problems Eating poor-quality diet Drinking excess alcohol Best Foods Rich in Vitamin B12 Non-Vegetarian Sources Eggs Fish Chicken Meat Liver Vegetarian Sources Milk Paneer Cheese Yogurt Fortified cereals Some vegetarians still need supplements
Alcohol can interfere with the normal absorption of B12 in the gut The body's ability to absorb B12 from food can be reduced because alcohol can damage the lining of the stomach and intestines
If I provide my own labs what labs are required and how old can they be
Commonly reported adverse effects are generally mild and may include local injection site reactions when administered via parenteral routes
Self-reported dose per injection Median bucket: 0.20.4 mg Most common: 0.20.4 mg Reports span 0.1 to 5 mg (open-ended top bucket) Anonymized self-reports from PeptIQ users not prescribing guidance
Shine: water based: less shine oil based: more shine Required coats: water based: 3 coats of high quality product like Bona Traffic, 4-5 coats of lower quality product oil based: 3 coats Dry time: water based: 2-3 hours between coats, 24 hours to walk on, 72 hours to replace furniture, a total of 4 days (but house can remain occupied) oil based: one coat a day can be applied, 24 hours to walk on, 48 hours to replace furniture, a total of 5 days.(house must be vacated at least 3 days) Ease of application: water based: not easy, requires experience, not recommended for do it yourself because it dries quick & can leave bubbles & overlapping lines, difficult to correct mistakes oil based: easier to do it yourself, the extended dry time allows time to apply evenly & correct mistakes Odor/VOCs: water based: very low odor & VOCs compared to oil based, area can be safely occupied during application, much more environmentally friendly oil based: very strong odor & high VOCs during application, area must be vacated for at least a few days, odor can linger for days or weeks, requires a respirator to apply Cost: water based: quality product can cost 2-3x that of oil based, but because of oil based extended dry time requiring additional trips, contractor prices are often the same whether water or oil based
