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Oral Vitamin B12 Replacement for the Treatment of Pernicious Anemia

The best area to get a B12 shot is in the upper area of the gluteus medius muscle, just above the buttocks in the hip region

Improves Sleep As well as regulating your mood, melatonin also controls your sleeping patterns and if youre suffering from a B12 deficiency, a common side effect is being unable to sleep and then feeling tired throughout the day

Additionally, many dietary supplements offer multivitamins with high levels of B12

This is often accompanied by tingling sensation, numbness and/or leg weakness

It has many functions and benefits, but its predominantly known for its role in helping your body produce red blood cells