Fresh Wild Monkfish Goujons Flavour:Crispy Cajun (rub) perfect for pan-frying or classic

perfect for pan-frying or classic Dover sole dishes

That is all they need

so you can freeze them at home if needed

none of the prep

remaining tender rather than firm

Fresh Wild Monkfish Goujons Flavour:Crispy Cajun (rub) perfect for pan-frying or classicAll the character of monkfish in a format that is quick to cook and easy to serve. Cut into tender strips from the tail, these goujons have the same firm, meaty texture and sweet, clean flavour that makes monkfish one of the most sought after fish in British waters. Cook them plain for the purest result. Pan fry for a golden finish, coat in breadcrumbs and shallow fry for something more indulgent, or thread onto skewers and grill over a high heat. Or