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Advised to "just lose weight" or "try yoga" by people who have no idea what it's like to live in a body that won't cooperate

B12 shots work by supplying the body with vitamin B12, an essential nutrient involved in red blood cell production, nerve function, and energy metabolism

By reducing the storage of fat and eliminating it from the body, shedding the extra pounds becomes easier

But precision alone does not make a tool worth using

Your provider will help determine an appropriate schedule during consultation

For example, one study found that after taking 1,000 mcg of oral vitamin B12, only about 1.3% (13 mcg) is absorbed into the bloodstream