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Vitamin B12 helps to boost metabolism, aiding in the efficient breakdown of fats and proteins

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doi: 10.1016/j.msec.2020.111660

It's likely to be accompanied by other neurological deficits though, and it's worth remembering that muscle stiffness and pain can be caused by many other things

However if you do not feel any effect, like a boost in energy levels, feel free to up the dosage

Adenosylcobalamin works on a cellular level to keep energy pathways optimized, which can help with overall stamina and metabolic health