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Heres what tends to work best: For Natural Prevention: Start early at least 24 weeks before allergy season kicks in Daily use of quercetin + vitamin C can help stabilize your system Probiotics may reduce overall sensitivity by improving immune balance For Pharmaceutical Prevention: Daily non-drowsy antihistamines (like Claritin or Allegra) can be taken before symptoms even show up to prevent histamine response Nasal corticosteroid sprays (like Flonase) are most effective when used consistently, not just when you're stuffy Pro Tip: Prevention works best when youre consistent whether its a pill, a spray, or a smoothie full of anti-inflammatory goodness