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In some cases, individuals with low B12 may also develop a slight yellowing of the skin or eyes, a condition known as jaundice

Although naturally occurring, it is the least stable of the four types of B12 outside the human body and does not translate well into a tablet-based supplement

The Food and Nutrition Board has established recommended dietary allowances and dietary reference intakes for vitamin B12

Whether you are on a special diet or have poor absorption of nutrients, we are here to help

Retrieved from Lacombe, V., Chabrun, F., Lacout, C., Ghali, A., Capitain, O., Patsouris, A., et al

Dietary supplements containing only vitamin B12 contain higher doses, such as 500 mcg to 1,000 mcg of vitamin B12