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In addition to improved energy, vitamin B12 treats pernicious anemia, helps age-related macular degeneration, and improves thinking and memory, including Alzheimers disease related memory problems

Each works through a different mechanism, and the evidence levels are very different

REFERENCES Neelakantan, H., et al

This results in immediate alleviation of symptoms related to fatigue, stress, or sickness

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Balanced meals: Focus on a diet rich in whole foods, incorporating a balance of proteins, healthy fats, and complex carbohydrates