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Brown Fat and Thermogenesis Beyond white adipose tissue (the primary fat storage tissue), humans possess brown adipose tissue (BAT) specialized for thermogenesis (heat production)

doi: 10.1080/21623945.2016.1240137

Of the 13 vitamins that your body needs, eight of them are B vitamins

Many thanks to those who have contributedthey have greatly helped fund our summer internship programs for the past two years.

If your deficiency is related to your diet, you may be advised to take vitamin B12 tablets or an injection twice a year

For individuals experiencing mild gastrointestinal upset from B12 supplements (uncommon but possible with high doses), taking the supplement with breakfast may improve tolerance