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Sources: Green leafy forage Deficiencies: Slow weight gain, fading hair color Vitamin C (Ascorbic Acid) Function: Essential for the formation of collagen tissue which is vital in tendons and cartilage

Liu Y, Miao J (2022) An emerging role of defective copper metabolism in Heart Disease

Spondylolisthesis happens when one vertebra slips forward over another, pinching nerve roots

Both options can be effective depending on patient goals, treatment plans, and physician recommendations

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In a cohort study of 57,825 older women in the U.S., those with higher levels of social isolation and loneliness had a 13.0%27.0% increased risk of CVDs compared to their less isolated counterparts (166, 167)