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This may be particularly relevant for individuals with nutrient deficiencies or impaired nutrient absorption

28 However, oral therapy does not improve serum methylmalonic acid levels as well as intramuscular therapy, although the clinical relevance is unclear

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Our body naturally creates the vitamin but if you suffer from a deficiency you have to look for B12 alternatives in your diet (meat and eggs are high in B12) or supplement with shots and capsules

The average adult needs about 2.4 micrograms of vitamin B12 per day to maintain healthy levels in the body