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These symptoms can be alleviated by the use of supplements and remedies such as vitamin B12, zinc and echinacea

You are at higher risk if you are: Vegetarian or vegan Above 50 years old Diabetic taking metformin Having stomach problems Eating poor-quality diet Drinking excess alcohol Best Foods Rich in Vitamin B12 Non-Vegetarian Sources Eggs Fish Chicken Meat Liver Vegetarian Sources Milk Paneer Cheese Yogurt Fortified cereals Some vegetarians still need supplements

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Foods rich in these three amino acids include: Poultry, fish and beef Dairy products like cheese and yogurt Legumes like lentils and garbanzo beans Cruciferous vegetables like kale and broccoli sprouts Sulfur-rich vegetables like onions and garlic You should also get plenty of vitamin C, vitamin E, selenium and plant-based omega-3 fatty acids, as they support proper glutathione recycling and regeneration in the body

The effects of exogenously applied antioxidants on plant growth and resilience

Stress is something that everyone experiences