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CBT-i addresses sleep-related behaviors and primarily consists of three main components [5, 9]: Sleep hygiene: Addresses abnormal sleep schedules (like a late bedtime), sleep behavior, and sleep disruptions, such as alcohol or electronics use

Thickens Hair One of the biggest benefits of biotin is that it helps stimulate hair growth, causing hair to thicken and appear more lustrous

FZ: Conceptualization, Investigation, Methodology, Project administration, Supervision, Validation, Writing original draft, Writing review and editing

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Desean una piel ms luminosa y uniforme: Es perfecto para personas con tono de piel desigual, manchas oscuras o piel apagada que buscan un efecto "brillante" (brightening) y un tono ms claro