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To help bypass any barriers to absorption in the GI tract, many healthcare providers recommend B12 injections for deficiency, but research shows that very high doses of oral B12 (1,000 to 2,000 mcg once a day) can normalize serum B12 levels to a similar extent with minimal side effects

& Goncalves, M

Brastianos, P., Carter, S., Santagata, S., Cahill, D., Taylor-Weiner, A., Jones, R

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10.1016/j.neuint.2018.04.008 Neurochem

Normal IGF-1 Levels By Age According to Labcorp, these are the normal IGF-1 level ranges according to age: The IGF-1 Level Sweet Spot When it comes to IGF-1 levels, there's a sweet spot