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Landmark roughly two to three finger-widths below the acromion process, into the densest part of the muscle, well clear of the shoulder bursa

B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy

Depending on your situation, one or the other (or a combination) may be ideal

Use Vitamin B12 exactly as prescribed by your doctor

Many people notice improvements in energy and alertness within a few days, although results can vary depending on individual deficiency levels and overall health