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Day 15: Cusco Breakfast at the hotel

This includes: - **Diagnosis confirmation**: Clinical evidence must confirm iron deficiency through labs (e.g., serum ferritin, transferrin saturation/TSAT)

B12 supports methylation, a metabolic process which has many actions in the body but helps to produce energy

Au niveau cellulaire, la vitamine B12 est indispensable au fonctionnement du cycle de Krebs, le processus qui permet aux mitochondries de produire au sein des cellules l'ATP (adnosine triphosphate), la molcule qui leur fournit lnergie indispensable leur fonctionnement et leur multiplication

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Supports Cardiovascular Health Vitamin B12 helps to lower levels of homocysteine, an amino acid that, when elevated, is associated with an increased risk of cardiovascular diseases