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However, you can ultimately develop issues with the heart, nervous system and joints if not treated properly

Lifestyle and dietary modifications are the cornerstone of therapeutic strategies for weight reduction (5)

15 Figure 1: Example of Normal Sleep Architecture Opportunities for Sleep Optimization: Falling Asleep & Staying Asleep For many people reading this overview, opportunities to leverage sleep optimization to enhance performance will center around one of two themes, or sometimes bothmaking it easier to fall asleep or stay asleep

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Sparing muscle glycogen Glycogen is a stored-form of glucose in the liver and skeletal muscles