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[6] Key findings included: [6] The L-citrulline + glutathione group experienced significant increases in lean mass compared to placebo after 4 weeks of resistance training

In our study using INS-1 cells, we demonstrated that ceramide induces -cell apoptosis by promoting mitochondrial dysfunction, activating NF-B, and upregulating TXNIP, an endogenous inhibitor of thioredoxin, which disrupts redox balance and reduces insulin gene expression

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Glutathione supports cellular recovery and reduces oxidative stress during sleep, which may enhance sleep quality over time