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You eat a vegetarian or vegan diet

Whether its red blood cell production, DNA synthesis, or brain function, getting enough B12 in your diet is key to optimal performance

However, your provider may adjust the frequency based on your specific needs and B12 levels

Regular injections may help to relieve stress, boost cognitive performance and reduce symptoms of depression and anxiety

From there, vitamin B12 combines with a protein called intrinsic factor so that it can be absorbed further down in the small intestine

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